Tengkleng Solo

source: Nyata Pil

Material:

100 grams of goat meat, cut 3 × 3 cm
100 gram rib lamb, cut into pieces
100 grams of goat offal, cut into pieces
100 grams of goat meat, cut into pieces
600 ml water
2 pieces of bay
1 stem Serai, bruished
2 cm ginger, bruished
2 cm ginger, bruished
2 pieces of rough-skinned citrus leaves
2 tbsp oil samin / oil fry

Subtle flavor:
3 cloves garlic
3 grains of red onion
2 cm turmeric roasted
1 tsp coriander
1 / 2 tsp pepper
3 grains kemiri
enough salt

How to Make:

1. Stew meat, rib, meat and offal to the soft.
2. Heat oil, spices tumis fine until fragrant. Host and enter into a stew of meat, boiled again.
3. Enter the bay, Serai, ginger, lime leaves, and ginger. Cook with small fire until the water stew to stay 1 / 3 of it.
4. Serve warm.

for : 4 portions

Gynecology nutrition / portion:

Energy : 154 kal
Protein : 16.6 g
Fat : 9.2 g
Carbohydrates : 0 g